Karl W Newton shares a powerful and personal exploration of how creativity can support and transform mental health. Drawing from his own lived experience, Karl discusses the role that writing, storytelling, and creative expression have played in helping him navigate life’s challenges. This engaging talk highlights the therapeutic benefits of creativity, offering insight, honesty, and practical encouragement for anyone looking to improve their well-being. Whether you're a writer, a creative, or simply curious about the connection between art and mental health, this event promises to inspire and resonate.