Lisa Sebastion RHC

Owner of Nutr@Lisa Holistic Nutrition and Health Coaching

Educator and Presenter

Lisa is a registered holistic and nutrition health coach working hard to create plans that her clients are excited participate in.  Her approach can be characterized by a dedication to simplistic and practical nutritional advice.  She helps audiences make informed choices that are both budget-concious and realistic, ensuring her guidance is both impactful and sustainable.  

After years of struggling with her own health and recieving litte hope from western medicine, she was able to find relief in a more holistic approach.  Lisa loves the opportunity to share what she has learned on her own healing journey, looking to help improve other's welness. 

Gut Health Workshop

Around 400 BC, Hippocrates said "All disease begins in the gut".

The health of your gut affects almost all aspects of your body.  It influences your immunity, energy levels, emotions and much more.

 During Lisa's presentaion we will discuss the importance of a healthy gut, the effects that an unhealthy digestive system can have on our overall wellness, and what factors can cause damage. 

We will look at some simple, easy to follow ideas about how we can begin to heal ourselves from the inside out.   

Inflammation Workshop

Acute, short term inflamation is important and can be benificial to healing.  However, long term chronic inflammmation can cause a wide range of health issues and chronic illness.

Chronic inflammation has a number of causes ranging from an unhealthy gut to chronic low grade stress, a condition all too common in western society.  During our time together we will discuss these causes and real life solutions that you can start implementing right away.  

If you are concerned about or suffer from fibromyalgia, arthritis, diabetes, chronic fatigue, and "age related illness" among other conditions this presentation could give you the answers you've been looking for.

Immunity Workshop 

Do you know that the majority of your immunity response is created in your gut?  An unhealthy gut microbiome among other factors can have a major effect on your ability to resist bacteria and viruses leaving you feeling like you just can't get well or stay healthy.

This presentaion will focus on the dietary and lifestyle habits to adopt in order to boost your immune system to fight illness and remain healthy. We will also discuss some holistic ways to speed your recovery should you become ill.  

I'm thrilled to team up with HITZone Edmonton to bring you a transformative workshop serie!  Each session blends expert holistic health guidance with a gentle movement, breth and excercise module led by Leigh Friesen - owner of HITZone Edmonton, Hatha Yoga Teacher, HIIT & Fitness Coach, and Breathwork & Meditation Facilitator.